Feeling Weird About Making Sounds in Labour? Here’s How the SoundBirth Bowl Can Help

If you’ve ever watched a birth video or been in a birthing space, you may have noticed something: Women make sounds.

Deep moans, low hums, long open “Oooohs”—it’s all part of the process.

But if you’re pregnant, you might be thinking, “That’s not me. I don’t want to make weird noises in labour.” Maybe you’re worried about sounding strange or feeling self-conscious, especially if you’re giving birth in a hospital or around people you don’t know well.

If this sounds familiar, you’re not alone. Many women feel hesitant about vocalising during labour—but the truth is, using your voice is one of the most powerful tools you have. And it’s available ALL the time! And it’s FREE!

And that’s exactly where the SoundBirth Bowl can help.

Why Do Women Make Sounds During Labour?

Making sounds during labour isn’t random—it’s instinctive. Your body knows that deep, open sounds help you:

• Stay relaxed (tension increases pain!)

• Keep your breath steady (essential for oxygen flow)

• Release fear and surrender to the process

• Work with contractions instead of resisting them

In fact, midwives and doulas often encourage women to keep their sounds low and open because it helps the body stay soft and loose. High-pitched, tight sounds tend to create tension, while deep, grounding sounds encourage relaxation and openness.

But what if making sounds just feels awkward?

Cathy Britton Photography

How the SoundBirth Bowl Helps You Feel More Comfortable Using Your Voice

This is where the crystal singing bowl becomes an incredible tool.

The bowl produces a deep, resonant sound that fills the room—creating an atmosphere where vocalizing feels natural. Instead of feeling like your voice is exposed or vulnerable, the sound of the bowl supports you, blends with you, and encourages you to let go.

Here’s how it works:

• When a contraction starts, your partner or doula plays the bowl

• You allow the deep tone of the bowl to back up your natural vocal sounds

• Instead of thinking, “I sound weird,” you think, “I’m matching the sound”

• The sound of the bowl holds the space, making it feel safe to use your voice

Suddenly, making sound isn’t something you have to force or think about—it just happens naturally in response to the beautiful and resonant vibration around you.

You’re Not “Weird”—You’re Tapping Into Something Ancient

If making sound in labour still feels strange, remember this:

Women have always used their voices in birth. Across cultures and throughout history, women have moaned, hummed, and chanted their way through labour. Sound is a natural pain reliever, a breath regulator, and a way to move through intensity.

With the SoundBirth Bowl, you’re not just making noise—you’re harmonising with a powerful, grounding vibration. And that vibration helps you stay calm, confident, and open.

How to Get Comfortable Before Labour

If you’re still unsure, the best thing you can do is practice before labour begins.

• Play the bowl during the day (especially if you feel anxious) and try humming and toning along with it.

• Have your partner or doula practice with you so it feels familiar

• Trust that in labour, your body and your natural vocal sounds will guide you—and the bowl will support you

By the time labour begins, making sound will feel less strange and more like a natural part of the experience.

Final Thoughts: Give Yourself Permission to Let Go

It’s okay if the idea of making sounds in labour feels uncomfortable at first. But the more you embrace it, the more powerful it becomes.

Your voice isn’t something to be hidden—it’s a tool that can help you give birth with confidence and ease. And with the SoundBirth Bowl by your side, you’ll have the perfect support system to help you find your voice.

Are you ready to bring sound into your birth experience?

Learn more about how SoundBirth can support you here: