SoundBirth for Expectant Couples
Find Your Birth Voice, Feel Calm in Your Body, and Connect Deeply with Your Baby
SoundBirth is a gentle, practical approach that uses sound and voice to support a calm, connected birth experience.
It offers a simple way for you and your partner to feel more grounded, more confident, and more connected as you prepare for birth — and during labour itself.
What is SoundBirth?
SoundBirth is based on the natural relationship between sound, the body, and the birth process.
Through simple vocal techniques and the use of a crystal singing bowl, women are supported to use their voice during labour in a way that feels instinctive rather than forced.
The sound helps to:
create rhythm and focus during contractions
reduce feelings of tension and overwhelm
support the body to relax and open
Partners are also gently guided to play an active role — often using the bowl or their own voice — creating a shared experience of support and connection.
How SoundBirth Can Support You
Many women are familiar with breathing techniques for labour — but voice is often the missing piece.
SoundBirth can help you to:
Feel more calm and grounded during labour
Use your voice to move with contractions, rather than resist them
Reduce anxiety and stay more present in your body
Create a sense of safety and connection in your birth space
Support your partner to feel confident and involved
This approach is simple, intuitive, and can be used in home births, hospital settings, or birth centres.
The SoundBirth Story
SoundBirth began during the home birth of my third baby.
As my contractions became more intense, I could feel the urge to make sound — but I held it back. I felt self-conscious, even surrounded by people I trusted.
At some point, my mum began gently playing a crystal singing bowl in the room.
As soon as I heard the sound, something shifted.
Without thinking, I began to use my voice — and almost instantly, I felt more calm, more focused, and more able to move with each contraction.
The sound gave me something to connect to. Something to follow.
From that moment on, the bowl and my voice became a central part of my birth experience.
That simple shift is what became SoundBirth — a way of supporting women to use sound and voice in a way that feels natural, supported, and deeply connected.
SoundBirth Will Teach You and Your Partner How to:
Find Your Birth Voice
Learn how to use your voice to feel more calm, safe, and connected during labour.
Together, you’ll explore how sound can help you:
release tension during contractions
stay present in your body
move through each wave with more confidence
We gently work through any hesitation or self-consciousness around using your voice, so you can feel comfortable expressing sound - no matter who is in the room.
Give Your Partner a Bowl
Experience the calming and grounding vibrations of a crystal singing bowl.
Your partner (or support person) will learn how to play the SoundBirth bowl in a simple, intuitive way - supporting you to stay connected to your voice throughout labour.
The sound becomes something you share.
A steady presence.
A point of focus.
A way to stay connected to each other through each contraction.
For many partners, this is a powerful shift - from not knowing how to help… to feeling calm, confident, and actively involved in the birth experience.
Beyond Birth: Music for Bonding
SoundBirth doesn’t end with labour.
It becomes something you can carry into those first precious days… and beyond.
In this part of the session, you’ll be guided to create your own “Heart Song” - a simple, personal melody that you can begin singing to your baby during pregnancy.
This becomes a familiar sound your baby already knows…
a thread of connection between the womb and the world.
After birth, your Heart Song can be used to:
soothe your baby
create a sense of safety and familiarity
support emotional connection between you, your baby, and your partner
You’ll also receive gentle guidance on how to use music and sound in everyday moments - to calm, connect, and support your growing family.
A 20-Minute Sound Journey
Sink into a state of deep relaxation as you are guided through a 20-minute SoundBirth journey to close your session.
Let your body soften…
your breath slow…
and your mind gently settle.
This is your time to simply receive.
Together, you’ll experience how sound can:
calm the nervous system
bring your awareness back into your body
create a sense of safety and stillness
For many couples, this becomes one of the most memorable parts of the session - a moment of quiet connection before meeting your baby.
It also offers a glimpse into how sound can support you during labour… helping you return to calm, even in more intense moments.
Find a SoundBirth Practitioner who offers these sessions HERE.
What Couples Are Saying
FAQs
Do I need any singing or musical experience?
1
Not at all.
This isn’t about singing “well” - it’s about using your natural voice in a way that feels supportive and grounding in your body.
You’ll be gently guided, and there’s no pressure to perform in any way.
Does my partner need to attend?
2
Partners are strongly encouraged to attend.
SoundBirth is something you experience together, and your partner will learn simple, practical ways to support you during labour - helping them feel calm, confident, and involved.
What if I feel shy or self-conscious using my voice?
3
This is very common — and completely welcome.
Many women feel this way at first. We create a safe and supportive space where you can explore your voice gently and at your own pace.
Can I still use SoundBirth if I’m having a hospital birth?
4
Yes.
SoundBirth can be used in home births, birth centres, and hospitals. The tools you learn are simple, adaptable, and supportive in any environment.
When is the best time in pregnancy to attend?
5
Anytime from around 20 weeks onward is ideal.
This gives you time to practice and become familiar with the techniques before labour.
What’s the difference between a 1:1 session and a workshop?
6
1:1 sessions are personalised and tailored specifically to you and your partner.
Workshops are a beautiful, shared experience with other expectant couples, where you’ll be guided through the same core tools in a group setting.
Both offer valuable preparation - it simply depends on what feels right for you.
Will this help with pain during labour?
7
SoundBirth supports the body to relax, release tension, and stay present - which can naturally reduce the perception of pain.
Many women find that using their voice and sound gives them something to focus on and move with during contractions.
Do we get to use the bowl ourselves?
8
Yes.
In both sessions and workshops, your partner will learn how to play the bowl in a simple and intuitive way so you can experience using sound together. If your SoundBirth Practitioner won’t be attending your birth, you will have the option to hire or purchase your own bowl after the session/workshop.
How You Can Experience SoundBirth
SoundBirth is shared in a variety of ways, depending on your needs and preferences.
You might choose to experience it through:
Private 1:1 sessions during pregnancy
Small group workshops with a SoundBirth practitioner
Support during labour (depending on your practitioner’s background)
Each practitioner brings their own style and experience to this work, allowing you to find an approach that feels right for you.
Find a SoundBirth Practitioner
SoundBirth is shared by trained practitioners who offer sessions and workshops to support expectant couples.
Some practitioners are doulas or birth workers who may also attend births, while others offer preparation sessions to help you and your partner to feel confident using sound and voice as tools during labour.
A practitioner directory will be available soon, allowing you to explore and connect with someone who feels aligned with your needs.
Work with Nicole
Nicole, the creator of SoundBirth, offers a small number of private sessions from her home in Leeming, WA.
She is also available to work with small groups upon request.
If you’d like to explore whether SoundBirth could support your birth experience, you’re warmly invited to get in touch.
Allow the Power of Sound and Music Support you Before, During and After the Birth!
Feel confident about using these simple, natural and supportive tools no matter where you decide to give birth!
Find your voice and reduce pain … naturally!
Give your partner a supportive role to play!
Create a bond with your baby even before the birth!
Are You Ready?
Teaching pregnant woman how to play her SoundBirth bowl at a workshop
A husband supporting his wife during labour in hospital with their SoundBirth Bowl
Giving quality sound to her baby even before the birth
A husband playing a SoundBirth Bowl in hospital setting to support his wife during contractions.
Relaxing in between contractions
Me the day after giving birth to my third daughter at home. Hanging out in the birth pool together.
A Mother learning how to play the SoundBirth bowl to support her daughter during labour.
Bonding with baby after their SoundBirth.
A student midwife playing a crystal singing bowl during contractions
Playing a crystal singing bowl for her partner during their home birth.
First SoundBirth workshop for doulas